Most of our mindset is derived from the emotions that we have in a minute. Are we mad, glad, sad or scared? Our mindsets are projected on the way we move our bodies, the way we react to triggers, the words we use more often. What do your movements, your actions, your words say about you?
Read MoreTo get a clear vision of where you want to go ask yourself questions: What does your life look like in 10 years? Really visualize every single detail of this picture in your mind. Remember: it doesn’t matter how vivid is the picture you are seeing if you don’t #dothework
Read MoreGet clear on your foundation. The why you want the things you want. The why behind these goals will provide you with the purpose, the drive, the energy, the fire that are needed to face adversity and stay persistent no matter what.
Read MoreSmall wins. Any progress is better than no progress at all. Small actions over a consistent period of time will eventually give you results. Sometimes years before you can start seeing big results. Celebrate the small wins... and keep doing the work.
Read More“What’s awesome about Corporate America is that you can make a lot of money and learn a lot of stuff, but I felt like my soul was dying — I didn’t own myself, I didn’t own my time.” - Bridget Brady. Watch This Fireside Episode with Bridget Brady HERE
Read MoreYou may think you will change if you change everything around you. The truth is that it doesn’t matter how much you change every external factor if you are still the same person inside. What will it finally take for us to change OURSELVES?
Read MoreWe start DRIFTING when we ignore the voice connected to our higher purpose and start acting guided by the voice of our INNER CRITIC instead. Stop the DRIFT by QUESTIONING your thoughts.
Read MoreAnxiety. Fear. Chaos. Disbelief. Frustration. Anger. It’s only the day we experience the DEATH of our old selves that we can really be reborn into a new opportunity, a new self. New possibilities that will bring us closer to living out who we potentially could be.
Read MoreWhen my body gave out on me I realized I couldn’t get CONSISTENT BIG RESULTS in business, in my personal relationships, in my spirituality if I was neglecting my body everyday. If you are giving your all... make sure you are still taking care of your body.
Read MoreYou cannot carry other people’s burdens. You cannot change other people’s habits. You cannot do for them what they should do for themselves. If you want to change other people’s lives, don’t enable them. Guide them and teach them how to grow and have a great life on their own.
Read MoreYour excuses are keeping you in a place that is now more comfortable than changing your ways. Focus on finding solutions instead of telling yourself the same stories that have only taken you so far. Focus on THE POSSIBILITIES and start taking responsibility for yourself. 👊🏻🔥
Read MoreA lot can happen if you are committed to the process. Commit to the process. Small consistent actions over an extended period of time will give you results.
Read MoreMake your foundation as deep and strong as possible so you can build the multiple levels above it. Your foundation is your why. Define your why and access the infinite source of energy, motivation, inspiration, courage, resilience.
Read MoreThe more stories you create, the more lies you tell yourself... the further away you are from getting the results you truly want. Whatever is not true will take you on paths that are not truthful to you and your heart, therefore not aligned with your purpose.
Read MoreWhat you do with all this information is what drives true expansion. Action. Application. Integration make the difference between: KNOWING what’s holding you back in life vs. TACKLING what’s holding you back in life.
Read MoreSometimes we outsmart ourselves and we waste all this energy and time rationalizing the why of our poor performance. Anything that becomes acceptable becomes inevitable. Quit your excuses, focus on results.
Read MoreBeware of what you are telling yourself. Random events out of our control can happen in life but you are responsible for the perspective you choose to see and experience your life from. Shift your perspective.
Read MoreTake EVERY DIMENSION of yourself to the next level. Your body’s health is a determining factor for your performance in business. Make it a goal to learn about nutrition. What you fuel your body with will determine its performance both short and long term.
Read MoreIt doesn’t matter how many quotes you read how motivated you get if you don’t take action. If you don’t step out and walk on the unknown. Choose your dreams over your comfort. Take action.
Read MoreThe major lessons that are really impacting our lives now, as we get older, are minor new ounces that we are learning everyday. The everyday application of these minor new ounces is what will get us huge results in our lives.
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