DailyQ #38: Explanation of the Core 4
Can you explain the Core 4 and how it works? Troy Hoffman breaks down each area of the Core 4 and explains how it puts you in power every day. Initiating daily growth and expansion each morning will maximize your results.
I just flipped through The Millionaire Morning, by Lewis Howes, where he talks about his morning routine. Almost everybody who is achieving something, is living and dying by habits.
The Core 4 is a simple routine to choose a framework for each area of your life.
- What daily activity fuels your Body? Choose a healthy nutritional and physical activity every morning, like a veggie drink and a workout.
- What daily activity charges your Being? Meditation and journaling are key! The Stack by Byron Katie is a great model, asking crucial conversations questions, or simply recording three things you're grateful for.
- What daily activity builds Balance in your relationships? Write love notes to your significant other and your kids. Sticky notes written by hand are great, but calls or text work as well. If you don't have kids, use this opportunity to build rapport with family and friends. Consider how often we power throughout the day without ever expressing thanks to the people in our life. Tell them, "Hi, I love you and I'm glad you're in my life." If everyone thanks 2 people a day, how much better would this world be?
- What daily activity stimulates your Business? Pick something new to learn and someone to teach. We must study to ensure we're actively growing each day. What do you need to learn?
Are you doing the daily Core 4 before you hit the door? Let it put you in power to ensure you're growing and expanding each day to achieve the dreams you want.
Now go and live your destiny!
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