A Still Mind Is Heaven

⁣“Having stillness of the mind will bring you massive peace in your life. To have it, you need to give it something to do.”⠀
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When I first heard this from My Mentor Dr. Robert Dee Macdonald, I thought he was crazy.⠀
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I already have so much to think about, so many problems that need to be solved...⠀
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My mind gets chaotic and I start spinning in 100 directions and quickly become ineffective.⠀
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If you want to bring peace to the chaos of your mind, here is what you need to do...⠀
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First focus your mind. Pay attention to your breathing.⠀
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Pay attention to the thing that is creating the problem or feeling in your body.⠀
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Where are you having this feeling in your body?⠀
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Once you identify where the feeling of stress and tension that’s causing the chaos in your mind is coming from...⠀
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Ask yourself, “Where is the ‘I’ that sees this in myself? Where in my mind am I noticing this about myself?”⠀
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The “I” that sees that is what I am focusing on now.⠀
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Then ask, “Where is the ‘I’ that sees the problem In my body?”⠀
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“Where is the ‘I’ that notices that, and what shape, size, weight, temperature, color, texture is it?”⠀
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Every layer you do this on calms your mind from all the chaotic chatter, and soon releases the negative emotions trapped in your body.⠀
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That negative energy disappears.⠀
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We dive deep into tools like this inside of Hatch, the current business course I am personally teaching. Link in bio if you’re interested.⠀
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Adopt stillness of the mind into you…⠀
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Be awake and quiet. Present and clear.⠀
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A still mind is HEAVEN!⠀
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Now you’re ready to take on the rest of the challenges that come your way today!

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