Make Your Body And Your Health A #1 Priority
If you are addicted to coffee, fast food, sugar, energy drinks, cigarettes..
And you use these on a daily basis to keep you going.
To help you deal with the internal and external stress of life/work/family/emotions.
If you say you don’t have time to workout. If you say you don’t have time/money to eat healthier. If you say you don’t care about any of these things.
Your excuses are keeping you in a place that is now more comfortable than changing your ways.
Watch the difference between:
Saying to yourself: “I CANNOT workout or eat healthy because...”
“I don’t have time.”
“I don’t have money.”
“I have always been this way.”
vs. ASKING YOURSELF...
“How can I create the time to add workouts during the week?”
“Can I dedicate 15 minutes to do a quick session 3 times a week? Every day?”
“How can I make better choices when eating out/being on the road?”
“What do I need to learn about nutrition to even understand what’s best or not for me and my body?”
“How can I support myself in the goal of getting my body healthier?”
“How can I make more money to be able to afford supplements/organic/natural foods?”
“What are the options that I can afford and that I am not seeing because I haven’t taken the time or energy to think about my body?”
Focus on finding solutions instead of telling yourself the same stories that have only taken you so far.
You can only neglect your body for so long.
Reality will eventually hit you hard and it won’t be pretty.
Once your body crashes... your energy crashes... your focus crashes... your mind crashes... your relationships crash... your business crashes.
I know this because I have been there.
Change your questions/statements to get better answers.
Focus on THE POSSIBILITIES and start taking responsibility for yourself. 👊🏻🔥